Mastering the Moment, a unique guide to addressing unwanted habits, is now available for purchase!
Mastering the Moment: A Mindful Approach to Changing Our Relationship to Our Habits and Ourselves has finished its testing phase and final printing. Contact the author, Tara Renee Breitenbucher, here if you’re interested in obtaining a copy of the book or here for registration for one of the classes based on the book.
Mastering the Moment is a unique process of addressing unwanted habits through a process of mindful awareness.
This book will help you to construct an entirely different relationship with your behavior, thoughts, and experiences.
You’ll gain control over the crucial moment between being triggered to engage in an unwanted behavior, and actually enacting it.
You’ll incrementally, but permanently, move in positive directions. Your primary motivation to address your unwanted habits will no longer come from fear or shame, but out of growing awareness that will grow an inherent motivation toward what is healthy and balanced.
“I highly recommend Tara Renee Breitenbucher’s book, Mastering the Moment, and her teaching. Tara’s presentations offer a life-changing approach to changing habits. Her method is doable, yet flexible. Although the book offers a scripted step-by-step process for changing a specific habit, her interpretations make iut very practical and workable. Having learned the process, I have found it translates easily to other areas of life that contain unhealthy habits.” K.W.- group participant