Mastering the Moment, a unique guide to addressing unwanted habits, is now available to purchase, or for free when you register for the 8-week virtual class based on the book.

Mastering the Moment is a unique process of addressing unwanted habits through a process of mindful awareness. This book will guide you through constructing an entirely different relationship with your behavior, thoughts, and experiences. You will gain control over the crucial moment between being triggered to engage in an unwanted behavior, and actually enacting it.

The process you go through in this book will permanently change your primary motivation in addressing your unwanted habits away from fear and shame. Instead, working through this book will help you get out of your own way. It will deepen your inner awareness and help you to naturally build an inherent motivation toward what is healthy and balanced.

Mastering the Moment: A Mindful Approach to Changing Our Relationship to Our Habits and Ourselves is intended to be used in partnership with someone else who is addressing their own habit, or in a Mastering the Moment class. If you’re purchasing it to use on your own, you can use the videos under my “Mindfulness” page to follow along with the mindfulness practices, though the process will very likely be more effective in partnership or in the class. Once you buy the book, you can join the closed Facebook group, Mastering the Moment: Changing Our Relationship to Unwanted Habits-Together, to gain virtual support and build community around your process.